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stretching exercises for seniors in a chair

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stretching exercises for seniors in a chair, stretching exercises in a chair

Reduce Hip Pain Or Tight Hips | Seated Stretches For Seniors And Beginners | 12 Min

18.82 MB 13:23 47K

Relaxing SEATED CHAIR STRETCHES for all ages

38.79 MB 27:35 49K

Gentle Stretching #3 | Seniors, beginners

23.98 MB 17:03 329K

CHAIR STRETCHES For Seniors - 15 Minute Feel-Good Stretch

25.57 MB 18:11 12K

25 minute Gentle Seated Exercise Program for Seniors (limited mobility, recovery, dementia)

35.04 MB 24:55 143K

30-Min Seated Chair Exercises for Seniors | No equipment

44.44 MB 31:36 189K

Gentle Chair Exercises for Seniors to Improve Mobility, ROM and Flexibility with Chamber Music

43.59 MB 31:00 154K

AT HOME Chair Exercises for SENIORS or BEGINNERS / 30 minutes (no equipment needed)

41.44 MB 29:28 618K

Seated Sciatica Stretching Workout For Seniors | Beginner Level |12Min

18.19 MB 12:56 315K

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